- Onefitmumma - Personal training for women in the beautiful Noosa shire

    Personal Training conducting of 30 & 45 min training sessions

    Your sessions will include Boxing, Strength, Cardio, HIIT & Circuit style training.
    We also rehabilitate for problems such as: Split abdominals. Back & Shoulder injuries, Hips & Pelvic floor for strengthening and recovery.

     Your first 40 min personal training session is FREE! So you can see what we do, make sure you're comfortable with your trainer and then decide if you wish to continue, free of charge!
    We don't do lock in contracts, you can finish your training at anytime.
    We come to your home, bring the equipment to you and you put in the work.

    "Personal Training to your home"

    Your Personal Trainer

    Cheki Fischer

    Cheki has been a Personal trainer for 14 years now and is a Mother of three children. Cheki understands the importance to Mothers of wanting to stay fit and healthy whilst juggling motherhood. Her passion for helping and assisting her clients to fulfil their personal goals and seeing their transformations and improved zest for life is what drives Cheki in her training styles.

    After having her first child she realized it was hard to find a gym that focused purely on pre and post-natal fitness. Cheki felt more support was needed to be available for Mothers through the journey of pregnancy and into the post-natal recovery stage. Giving them that one-on-one attention and care they deserved.

    Cheki has helped many new Mums from all different backgrounds get back into shape and feel confident again, by applying and listening to each individual journey and needs of her clients. Finding their true potential and teaching them to push through their sessions with correct technique and encouragement.

    
Cheki has an extensive background in coaching from having been a Sailing instructor on the very popular Hamilton island resort to teaching children in primary Schools, level 1 Gymnastics. These jobs always required Cheki to be fit and active, her love for coaching people and mentoring them to see their true potential in themselves along with helping in any way she can has been, her drive.

    She began her Personal Training career at Fernwood Fitness Ladies Gym in 2010 in Melbourne and ended up having one of her clients become the National title winner for the all-famous '12 week foxy challenge'. All just in her second year of becoming a personal trainer.
    The winnings took her and her client through Peru and the Amazon for two weeks travelling together through some breathtaking locations as they hiked up to the famous Inca Trail over 4 days to Macchu Picchu. An experience her client and she will never forget! Cheki has also trained wheelchair-bound clients and women who wish to enter the Police Force and Army and pass their tough fitness testing. Cheki was voted the top 5 best Personal Trainer on the Gold Coast for 2020.

    Now calling her forever home in Noosa, Cheki has her very own "Health and Wellness" segment on the brand-new and exciting radio, live-stream station called "noosa.radio". You can download the noosa.radio app and hear her segment on Tuesdays from 12 - 2 pm. Covering all the latest info, statistics, and interviews with health professionals all wrapped up to some cool tunes in between!

    Cheki has Cert III and IV in Fitness, Cert Pre and Postnatal training, Boxfit Cert, and Senior First Aid. A Specialist in pre and post-training, Boxing, Kickboxing, HIIT training, Nutritional guidance, Weight loss, and Rehabilitation for a variety of injuries and also teaches vinyasa yoga.
    Cheki is here to be your mentor, not just a trainer, bring your potential to the forefront, and keep you motivated and on track to the end goal. But most importantly, make you feel beautiful and confident again.

    Personal Training Prices & Discounted Packages

    Personal Trainer

    30 minutes - $45
    45 minutes - $65

    Train with a friend!

    45 minute - $40 per person

    Discount passes

    10 & 3 pack sessions are available for one on one personal training.
    A great way to keep you motivated, stay on track, commit to your sessions and save money!  ( Please note 10 packs are only available to clients that train more than once a week )

    3 x 30 minute session pass - $125 ( save $10 )

    3 x 45 minute session pass - $185 ( save $10 )

    10 x 30 minute session pass - $400 ( save $50 )

    10 x 45 minute session pass - $600 ( save $50 )

    Training Locations

    Home visits are available in :

    • Noosa
    • Noosaville
    • Tewantin
    • Sunshine Beach
    • Sunrise Beach
    • Peregian Springs
    • Tinbeerwah
    • Doonan
    • Cooroy
    • Marcus Beach

    One Fit Mumma Testimonials

    Cheki is not just a wonderful trainer but an all round amazing woman! She taught me so much throughout my time training with her and I cannot thank her enough. She would push me each week to try new things and would always give such thorough instructions so that I could make sure my technique was correct. She gave me so much positive motivation and really helped me to enjoy working out! I highly recommend her if you are after a motivating, positive, lovely and all round great personal trainer!

    Alisha Kelly

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    If you are looking for a personal trainer, you've found the best! Cheki is the most amazingly supportive, challenging and fun trainer you can find! She is the loveliest person-so you will feel like you are catching up with a friend! But this friend will create the perfect session for you where you will see results. You will love your sessions with Cheki; you will work your hardest but with lots of laughs and support-i guarantee you will actually look forward to your sessions and will want to remain commited to it because the sessions are that great. Always fun and challenging never dull and repetitive. You cannot lose if you choose Cheki as your PT.

    Marnie HS

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    Absolutely wonderful trainer who not only takes a Interest in your health and fitness, but also takes interest in getting to know you as a person. Cheki is such a kind and caring soul who provides training tailored to your needs. I must admit, I was nervous before meeting Cheki as I guess I had preconceived images of trainers being "scary" and yelling at me - Cheki could not have been further from this stereotype- i instantly felt comfortable training with this lovely lady. I cannot recommend her enough!!

    Lauren Massey

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